Weight Management Program at A New Way Healthcare
A Weight Loss Program Guided By a Medical Professional
With 1 in 3 US adults overweight or obese, the consequences to our health as a society are staggering. Obesity increases risk of heart disease, stroke, diabetes, osteoarthritis, cancer and depression. Until very recently not much had changed regarding the typical medical advice to patients, “eat less and move more”. This dated advice keeps the blame on the person struggling and is often futile as dieting predicts a yo-yo pattern of loss and gain (many times the gain is more than before the diet began) and a continued self-blame and weight regain pattern continues.
Fortunately, our medical knowledge of the complex causes of obesity is changing. The shift to understanding that obesity is a chronic, progressive and often relapsing condition is happening worldwide. Obesity is now accepted as a disease of energy dysregulation compounded by environmental factors leading to the accumulation of excess body fat. With this understanding comes medical advances and scientifically backed approaches to actually help patients manage their weight.
A team approach focusing on 4 mainstays of obesity management is available at A New Way Healthcare! These 4 pillars are nutrition, physical activity, behavior modification and medication management. Truly, all of these areas need to be addressed to successfully manage a chronic condition like obesity.
First and foremost is nutritional guidance. Having help to combat years of diet mentality while focusing on appropriate energy intake is available through our certified, holistic nutritionional practitioner, Katie Hammill. What should we be eating? Is your diet excessively high in nutrient poor foods or alcohol? There is so much conflicting advice out there! The truth is that extremes don’t work and many diets are just not sustainable. Working with our Certified Nutritional Practitioner to find a pattern of eating that works for YOUR life is available at A New Way Healthcare.
Second is behavioral modification. Often eating patterns have emotional connections that need to be addressed to have success in a long-term weight management program. Do you eat for emotional comfort? Do you fear certain foods? This may be the most complex piece of the puzzle and sometimes therapy is needed to address the emotional pain and stigma connected to weight struggles and body image issues. Learning mindfulness techniques as well as behavioral changes can begin to change your relationship to food for the better. We can help guide you as you begin to address your complex relationship to food.
The third factor in a well-rounded weight management program is physical activity. A plan of regular physical activity including walking, strength training and anything that combats our sedentary lifestyle is very important. For this piece of the puzzle consistency over time is key! Making small, attainable activity changes and staying consistent over time leads to success. Ideally finding an activity that you enjoy, whether it is a solo walk listening to a podcast or a group activity like pickle ball helps tremendously with making this a committed habit. Unlinking exercise from weight loss may be helpful. Understanding that we must combat age related muscle loss with active strength training is vital. The benefits of exercise for our metabolism, longevity and mental health occur REGARDLESS of weight loss!
Finally, for some people medication has significant benefits to help with weight loss. This is an exciting, cutting-edge area in medicine. Lifestyle management is simply not enough for many patients who have coexisting medical problems related to obesity. Taking medication is not “the easy way out” and any stigma associated with this is unfounded in medical science. We now have several safe weight loss medications that address the underlying metabolic and hormonal dysregulation that is part of the obesity struggle. These medications on some level all address appetite regulation allowing for compliance with dietary modifications. Stopping the medication once weight loss is achieved is NOT the goal in the evidence-based model of obesity management. For many patients (especially those who have lost weight only to regain it multiple times!) treating obesity like a chronic condition involves continuing on anti-obesity medication.
Candidates for these medications include patients with a body mass index >30 or a BMI >27 with a comorbidity related to the excess weight (for example, sleep apnea, diabetes, heart disease). There are several medications to choose from factoring in price, side effects and patient preference.
We are now offering our premium plan members the option to join our Medical Weight Management program.
What is included?
Monthly visits with your provider addressing medical causes of weight gain and obesity, behavioral modification techniques, medication initiation and close monitoring while on medications
You will receive professional, individualized care and a plan that is tailored to your unique needs
Individual nutritional coaching by our Certified Nutritional Practitioner
How much does it cost:
You must be premium member (see more details about our Health Care Plans here)
The program requires an additional monthly fee of $225
Cost of medication (varies from $99-$270/month)
